Arts & HEALING
Groups & Workshops
At Indigo, we offer expressive arts groups and creativity workshops for children, teens, and adults. Our small group sessions are led by credentialed clinicians and are based on common therapeutic goals.
Space is limited in groups and workshops and pre-registration is required. Most groups are offered on a seasonal basis. Please contact us for details and current group availability.
Creative Coping Dance + Movement for Teens
Creative Coping Dance and Movement Group helps teens learn to manage strong feelings, set healthy boundaries, practice self-care, develop a sense of self-compassion, and cultivate resilience through learning creative mindfulness skills in a safe and supportive small group setting. Small groups for high school-aged students are offered on a limited and seasonal basis. Please schedule a consultation to join our groups waitlist or register.
Arts and Healing for Adults
Creative coping groups for adults are designed to help you tap into your creativity and express your emotions through self-expression in a safe, supportive small group setting. We will use a variety of artistic mediums and expressive movements to cultivate healthy coping skills. Art and movement exercises will be customized to meet the specific interests, strengths, and abilities of the group.
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Non-Clinical Arts & Wellness Workshops
Arts & Wellness workshops are non-clinical creativity workshops designed to offer the opportunity for individuals to focus on self-care, self-expression, mindfulness, and connection, while learning a new skill in a safe, supportive group setting. Indigo currently offers virtual and in-person non-clinical workshops for private groups and community outreach. Please contact us to learn more about booking specialized services and programs for your group or organization.
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